Weigh In record (no journal entry) for 12 January 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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3069 kcal
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Fat: 115.19g | Prot: 130.95g | Carb: 298.43g.
Breakfast: Kruidenthee, Campina Magere Milde Kwark Vanille. Lunch: Thee, C1000 Jonge Goudse Kaas 48+, AH Krentenbol, Pistolet, Unox Tomatensoep met Gehaktballetjes. Dinner: Spaghetti / Marinara Pastasaus, Zacht Wit Broodje, Jumbo Gemengd Gehakt. Snacks/Other: Hertog Jan Bier, Chocoladetaart (met Chocolade Glazuur). more...
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3232 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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