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I'm down over half of the 5 pounds I picked up over the holidays. Hoping to drop the other 2 this week. I bought almonds yesterday, I should know better! I have no portion control when it comes to nuts. This is going to be a busy week with meetings and then a birthday party on Saturday. Thankfully I am finished with W-2's, 1099's, 944's, and all the various year end financial reports for the township board that DH and I serve on. WHEW!!
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162.0 lb
Lost so far: 103.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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934 kcal
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Fat: 75.08g | Prot: 43.99g | Carb: 41.23g.
Breakfast: Dry Roasted Salted Almonds, Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Cauliflower (Fat Added in Cooking), Blue Diamond Lightly Salted Almonds. Dinner: Cooked Cauliflower (Fat Added in Cooking), Blue Diamond Lightly Salted Almonds. more...
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losing 3.0 lb a week
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 Comments
Woo Hoo! My bar turned back from yellow to green!!! I'm a happy camper!
09 Jan 17 by member: rhontique
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09 Jan 17 by member: Sweet Georgia Peaches
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What is up with almonds and the like? I keep reading that a small amount as a snack is very good for you and should help appetite control but for me it is just the opposite!! They invariably trigger a binge every time. Is there a scientific explanation? Can it be due to intolerance or is it just that I like them too much?
09 Jan 17 by member: Pingui75
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I love almonds also. I just love nuts, and it is hard to control the amount. We use to keep the jar on the coffee table. Now we keep it in the kitchen cabinet and measure out a hand full, or put some in a small bowl. Still want to go get more some times. They are just as bad as chocolate, but they are good for your heart and have fiber.
09 Jan 17 by member: Sweet Georgia Peaches
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You've got this! Now have you thought about adding nuts into the dishes you are cooking? I.E. green beans, smoothies, popcorn, chia pudding....
09 Jan 17 by member: Jones Jennifer
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Fantastic drop! I weigh out nuts and put them into my food diary before I eat them. Stops me going back for more.
09 Jan 17 by member: Doobrie
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09 Jan 17 by member: sammysylvain
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🌀Woot woot!! 🎯
My gosh, 3 lbs in 7 days!!!
How did you do that! Gosh, I'll be lucky if I can dump 3 lbs this month! 🤢
10 Jan 17 by member: OnAMission2Me
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Easy on, easy off! Well done 🎉👍
10 Jan 17 by member: Phooka
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10 Jan 17 by member: JockoT
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Going in a good direction. I pray things are better with your husband. I know these are stressful times.
10 Jan 17 by member: adamevegod
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