kfarrell321's Journal, 30 December 2016

189.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

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950 kcal

Fat: 62.84g | Prot: 77.07g | Carb: 16.19g.   Breakfast: Coffee, Great Value Pepper Jack Cheese, Olivio Spreadable Butter with Canola & Olive Oil, Sugardale Diced Ham, Best Choice Grade A Large Egg. Dinner: American Value Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...