Weigh In record (no journal entry) for 19 December 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2016:
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1094 kcal
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Fat: 44.60g | Prot: 45.21g | Carb: 155.85g.
Breakfast: Aquafina Water (16.9 oz), Bob's Red Mill Flax Seed, Red Delicious Apples, Great Value Frozen Mixed Berries, Market Pantry Frozen Mixed Berries, Fresh Express Baby Kale & Spinach. Lunch: Ginger, Bob's Red Mill Flax Seed, Aquafina Water (16.9 oz), Bananas, Great Value Frozen Tropical Fruit Mix, Marketside Baby Kale & Spinach Blend. Dinner: Stir Fried Vegetables. Snacks/Other: Lemon, Great Value 100% Natural Green Tea, Bragg Organic Apple Cider Vinegar, Simply Apple Apple Juice. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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