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It helps to record what I eat. I was actually shocked at how all the small things add up. Now I know why it's important to plan the meals upfront, instead of just recording what I have eaten as part of closely controlling my macros and energy intake.
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157.4 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1632 kcal
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Fat: 92.69g | Prot: 66.10g | Carb: 132.75g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Nestle Cremora Coffee Creamer, Egg, Clover Sliced Cheddar Cheese, Feta Cheese, Olive Oil, Cherry Tomatoes, Cucumber (with Peel). Lunch: Enterprise French Polony, Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Clover Sliced Cheddar Cheese, Olive Oil, Tomatoes, Egg, Clover Full Cream Fresh Milk, Sugar. Dinner: Brown Sugar, Clover Full Cream Fresh Milk, Nestle Cremora Coffee Creamer, Peanut Butter, Cheddar Cheese, Panna Cotta, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). more...
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2658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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