| November 2023 |
| Fri 3rd: |
1340 *
|
99%
|
fat: 58.11g |
| |
protein: 67.94g |
| |
carbs: 126.45g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1508 *
|
112%
|
fat: 48.82g |
| |
protein: 94.05g |
| |
carbs: 172.45g |
|
-
|
-
|
| Mon 9th: |
1070 *
|
79%
|
fat: 47.83g |
| |
protein: 51.95g |
| |
carbs: 103.04g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
960 *
|
71%
|
fat: 32.70g |
| |
protein: 61.33g |
| |
carbs: 105.93g |
|
-
|
-
|
| Sun 24th: |
432 *
|
32%
|
fat: 16.80g |
| |
protein: 18.91g |
| |
carbs: 52.15g |
|
-
|
-
|
| Fri 22nd: |
823 *
|
61%
|
fat: 37.08g |
| |
protein: 58.19g |
| |
carbs: 61.92g |
|
-
|
-
|
| Mon 18th: |
1399 *
|
104%
|
fat: 58.04g |
| |
protein: 98.79g |
| |
carbs: 120.44g |
|
-
|
-
|
| Fri 15th: |
463 *
|
34%
|
fat: 20.20g |
| |
protein: 32.69g |
| |
carbs: 32.70g |
|
-
|
-
|
| Thu 14th: |
1349 *
|
100%
|
fat: 54.59g |
| |
protein: 82.59g |
| |
carbs: 127.26g |
|
-
|
-
|
| Wed 6th: |
889 *
|
66%
|
fat: 35.92g |
| |
protein: 40.33g |
| |
carbs: 92.15g |
|
-
|
-
|
| Tue 5th: |
370 *
|
27%
|
fat: 18.01g |
| |
protein: 18.91g |
| |
carbs: 29.62g |
|
-
|
-
|
| Mon 4th: |
1039 *
|
77%
|
fat: 46.43g |
| |
protein: 49.56g |
| |
carbs: 111.80g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
832 *
|
60%
|
fat: 32.02g |
| |
protein: 32.37g |
| |
carbs: 99.59g |
|
-
|
-
|
| Wed 30th: |
691 *
|
50%
|
fat: 22.40g |
| |
protein: 28.56g |
| |
carbs: 92.39g |
|
-
|
-
|
| Tue 29th: |
1235 *
|
89%
|
fat: 30.61g |
| |
protein: 36.37g |
| |
carbs: 201.82g |
|
-
|
-
|
| Sun 27th: |
1110 *
|
80%
|
fat: 36.11g |
| |
protein: 49.00g |
| |
carbs: 145.73g |
|
-
|
-
|
| Fri 25th: |
996 *
|
72%
|
fat: 40.34g |
| |
protein: 61.52g |
| |
carbs: 89.48g |
|
-
|
-
|
| Thu 24th: |
1018 *
|
74%
|
fat: 46.97g |
| |
protein: 59.83g |
| |
carbs: 84.34g |
|
-
|
-
|
| Wed 23rd: |
1531 *
|
111%
|
fat: 59.10g |
| |
protein: 103.56g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 22nd: |
1443 *
|
105%
|
fat: 49.48g |
| |
protein: 77.99g |
| |
carbs: 172.30g |
|
-
|
-
|
