AdrianJR's Journal, 13 June 2016

193.6 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 54.80g | Prot: 81.32g | Carb: 207.85g.   Breakfast: Great Value Canned Mixed Vegetables, Spinach (Chopped or Leaf, Frozen), Kroger Fried Chicken Leg, Stonefire Original Tandoori Naan, Vermicelli. Lunch: Modelo Especial Beer, Anheuser-Busch Bud Light Beer. Dinner: Cacique Ranchero Queso Fresco, Fritos Original Corn Chips, Kroger Garlic Spread, Canned Black Beans, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cabernet Sauvignon Wine. more...

3038 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Sitting - 1 hour and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...