Weigh In record (no journal entry) for 11 June 2016
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196.7 lb
Lost so far: 8.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1920 kcal
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Fat: 102.98g | Prot: 137.21g | Carb: 79.73g.
Breakfast: Great Value Romaine Lettuce, HEB Queso Fresco, Spinach (Chopped or Leaf, Frozen), Roasted Potato, Kroger Fried Chicken Leg. Lunch: Great Value Sharp Cheddar Cheese, Mario Medium Pitted Black Olives, Wonderful Natural Raw Almonds, Egg White. Dinner: Cheddar Cheese, Mario Medium Pitted Black Olives, Wonderful Natural Raw Almonds, Egg White. Snacks/Other: Cabernet Sauvignon Wine, Williams & Conner Beef Jerky. more...
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2970 kcal
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Activities & Exercise:
Sitting - 12 hours and 58 minutes, Standing - 3 hours and 17 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 6.3 lb a week
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