AdrianJR's Journal, 02 May 2016

192.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 42.58g | Prot: 40.99g | Carb: 51.50g.   Breakfast: Cooked Broccoli (from Fresh), Egg Noodles (Enriched, Cooked), Pork Shoulder Roasts or Steaks (Boston Blade), J.C. Potter Pork Sausage. more...

2348 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...