AdrianJR's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016

191.4 lb Lost so far: 13.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

1006 kcal

Fat: 51.64g | Prot: 61.67g | Carb: 73.73g. Breakfast: Baked Pasta. more...

2334 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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AdrianJR's weight history