jeannieselby's Journal, 04 November 2016

Weigh In record (no journal entry) for 04 November 2016
284.0 lb Lost so far: 13.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2016:
2082 kcal Fat: 83.58g | Prot: 61.89g | Carb: 262.51g.   Breakfast: Thai Iced Tea. Lunch: Pimento Cheese Sandwich, Tomato Bisque . Dinner: Izze Sparkling Clementine, Fresh & Easy Pad Thai with Chicken & Shrimp. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Harvest Snaps Snapea Crisps, Water, Jimmy John's Raisin Oatmeal Cookie. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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