jeannieselby's Journal, 03 November 2016

Nancy Drew clues:
cheese danish for breakfast - possible suspect,
frozen Schwan's lunch = high sodium count = probable culprit for water retention,
Bosses Birthday Cake - necessary evil for "team" spirit - very small piece, but
late night snack - Ghiradelli Squares - should definitely have been saved for another night!
285.0 lb Lost so far: 12.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2016:
1625 kcal Fat: 70.24g | Prot: 47.55g | Carb: 213.42g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Silk Live Black Cherry Soy Yogurt. Lunch: The Chicken Scoop Banana Puddin' Scoop, Au Bon Pain Butternut Squash and Apple Soup (Small), Black Eyed Pea Salad, Water, Nabisco Premium Gold Crackers, The Chicken Scoop Buffalo Chicken Scoop. Dinner: Water, Fresh & Easy Pad Thai with Chicken & Shrimp. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
gaining 10.5 lb a week

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Comments 
Love this! So long since I've thought about Nancy Drew, The Dana Girls, The Hardy Boys, and Nurse Cherry Ames! I think you're on to something. 
03 Nov 16 by member: kpwcalories
LOL! ^^Kpwcalories. I love a good mystery. 
03 Nov 16 by member: Arabella66

     
 

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