Weigh In record (no journal entry) for 05 November 2016
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282.5 lb
Lost so far: 14.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1677 kcal
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Fat: 59.65g | Prot: 59.33g | Carb: 232.06g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Schwan's Single Serve Cheese Pizza, Zoe's Kitchen Braised White Beans. Dinner: Water, Schwan's Single Serve Macaroni & Cheese. Snacks/Other: Harvest Snaps Snapea Crisps, Schwan's Pomegranate Mango Sherbert, Trader Joe's Pretzel Slims, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 10.5 lb a week
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