Weigh In record (no journal entry) for 26 October 2016
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280.4 lb
Lost so far: 27.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2016:
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336 kcal
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Fat: 27.30g | Prot: 15.67g | Carb: 5.06g.
Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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4367 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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