wannabhealthier's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
280.4 lb Lost so far: 27.4 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2016:
336 kcal Fat: 27.30g | Prot: 15.67g | Carb: 5.06g.   Breakfast: Turmeric (Ground), Great Value 100% Lemon Juice, Lettuce, Now Foods Omega-3, French's Classic Yellow Mustard, Tapatio Salsa Picante Hot Sauce, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Great Value Heavy Whipping Cream Ultra Pasteurized, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
4367 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 0.5 lb a week



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