Sarafinia's Journal, 10 October 2016

171.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed poorly.

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623 kcal

Fat: 14.89g | Prot: 54.63g | Carb: 71.23g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Old London Melba Toast Classic, Apples, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Old London Melba Toast Classic, Apples, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe). more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...