Irvsol's Journal, 07 October 2016

185.0 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 79.60g | Prot: 72.71g | Carb: 191.32g.   Breakfast: Fjordland Byggrynslunsj. Lunch: Wasa Light Rye Crispbread, Gouda Cheese. Dinner: Pasta with Meat Sauce. Snacks/Other: Cloetta Polly, Cheese, Leksandsbröd Leksandsknäcke. more...

2345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...