Irvsol's Journal, 08 December 2016

192.5 lb Lost so far: 6.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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777 kcal

Fat: 37.06g | Prot: 53.86g | Carb: 63.88g.   Breakfast: Wasa Sandwich Cheese. Lunch: Tine Jarlsberg Swiss Cheese, Wasa Multi Grain Crispbread. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...