Irvsol's Journal, 06 October 2016

185.2 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 59.67g | Prot: 56.92g | Carb: 94.63g.   Breakfast: Fjordland Byggrynslunsj. Lunch: Gouda Cheese, Wasa Light Rye Crispbread. Dinner: Beef Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Cheese, Leksandsbröd Leksandsknäcke, Whole Wheat Bread, Cheddar Cheese. more...

2348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...