| July 2022 |
| Sun 31st: |
526 *
|
44%
|
fat: 16.50g |
| |
protein: 60.45g |
| |
carbs: 32.88g |
|
-
|
-
|
| Mon 11th: |
532 *
|
44%
|
fat: 12.05g |
| |
protein: 60.85g |
| |
carbs: 42.25g |
|
-
|
-
|
| Fri 1st: |
874 *
|
73%
|
fat: 22.41g |
| |
protein: 57.71g |
| |
carbs: 110.31g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
631 *
|
53%
|
fat: 19.52g |
| |
protein: 57.52g |
| |
carbs: 50.47g |
|
-
|
-
|
| Thu 2nd: |
890 *
|
74%
|
fat: 32.13g |
| |
protein: 60.93g |
| |
carbs: 87.63g |
|
-
|
-
|
| Wed 1st: |
822 *
|
68%
|
fat: 29.89g |
| |
protein: 51.43g |
| |
carbs: 79.08g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1112 *
|
93%
|
fat: 38.15g |
| |
protein: 85.07g |
| |
carbs: 103.96g |
|
-
|
-
|
| Mon 30th: |
1524 *
|
127%
|
fat: 61.68g |
| |
protein: 100.36g |
| |
carbs: 138.38g |
|
-
|
-
|
| Sun 29th: |
1434 *
|
120%
|
fat: 48.42g |
| |
protein: 112.18g |
| |
carbs: 128.46g |
|
-
|
-
|
| Sat 28th: |
1267 *
|
106%
|
fat: 52.52g |
| |
protein: 110.46g |
| |
carbs: 84.97g |
|
-
|
-
|
| Fri 27th: |
1166 *
|
97%
|
fat: 23.89g |
| |
protein: 122.45g |
| |
carbs: 110.23g |
|
-
|
-
|
| Thu 26th: |
1628 *
|
136%
|
fat: 44.80g |
| |
protein: 62.92g |
| |
carbs: 244.48g |
|
-
|
-
|
| Wed 25th: |
1034 *
|
86%
|
fat: 27.36g |
| |
protein: 111.68g |
| |
carbs: 81.46g |
|
-
|
-
|
| Tue 24th: |
1272 *
|
106%
|
fat: 57.91g |
| |
protein: 51.59g |
| |
carbs: 139.62g |
|
-
|
-
|
| Mon 23rd: |
1162 *
|
97%
|
fat: 60.89g |
| |
protein: 64.23g |
| |
carbs: 96.20g |
|
-
|
-
|
| Sun 22nd: |
1167 *
|
97%
|
fat: 42.09g |
| |
protein: 86.68g |
| |
carbs: 108.66g |
|
-
|
-
|
| Sat 21st: |
1205 *
|
100%
|
fat: 38.32g |
| |
protein: 97.46g |
| |
carbs: 115.96g |
|
-
|
-
|
| Fri 20th: |
1082 *
|
90%
|
fat: 19.87g |
| |
protein: 61.61g |
| |
carbs: 171.57g |
|
-
|
-
|
| Wed 18th: |
749 *
|
62%
|
fat: 21.77g |
| |
protein: 51.62g |
| |
carbs: 88.68g |
|
-
|
-
|
| Sun 15th: |
652 *
|
54%
|
fat: 29.57g |
| |
protein: 41.49g |
| |
carbs: 49.69g |
|
-
|
-
|
