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So, exactly 146 lbs even this morning. I hope to not gain an ounce this weekend, and weigh the same on Monday. Will give it my best shot at least!
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1142 kcal
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Fat: 34.83g | Prot: 60.75g | Carb: 149.21g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Otis Spunkmeyer Chocolate Chip Muffin. more...
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losing 0.6 lb a week
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 Comments
maintaining is so hard... let's hope not to get astray during the weekend, we can do this!! :)
16 Sep 16 by member: 13dias
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