wannabhealthier's Journal, 11 September 2016

so close..goood sunday morning...58 outside an with wind chill like 56..an on a bike..well it was cool..but i dressed in layers..put on my thermo bibs..best money ive spent for riding in the winter time..an its not even winter yet...but o so nice an warm...ahhhh...felt good to get out an go for a ride..but a struggle to ride once i was out..just wasnt in the mood..just did a short 45...had other stuff on my mind..thinking about stuff that i have already decided..but still letting it bother me...instead of letting go...

bike stats for today
8.71 miles
15.5 top speed...didnt seem like i was going that fast
11.2 ave speed
45 min...just a short ride to get some movement...

well..gotta change clothes an get ready to head to walmart..get my list..an check it twice...have a great one...
291.8 lb Lost so far: 16.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 September 2016:
475 kcal Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, French's Classic Yellow Mustard, Cherry Tomatoes. Dinner: Great Value Bottled Water, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
4440 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
on diet wannabhealthier's own diet   losing 1.4 lb a week

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