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well happy labor day. 0645 here , gotta wait a while befor i start the lawn mow. trash men are at work here. weather looking good at least this morning. hope everyone is well and happy. continue on this weightloss journey
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152.5 lb
Lost so far: 54.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2016:
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698 kcal
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Fat: 47.94g | Prot: 52.78g | Carb: 10.26g.
Breakfast: Egg, Green Tea, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Onions. Dinner: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2526 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour and 25 minutes, Vacuuming - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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