kathleenscanlan's Journal, 02 September 2016

good morning all;
still getting bands of rain occasionally but all is good. creek out back is a bit overflowed but not dangerous . outflow drains probably clogged. jerks throw trash in creek. poor fish and turtle. but that is nothing in comparrison to what some are dealing with. thank you GOD.
weight down a bit. weightloss has slowed as i get closer to goal(expected) still have blubber on upper arms and around the middle front and back. can feel upper ribs . nice to be able to feel some bones. i'm not like the mitchlen man anymore. haha. but when i do get to goal ; i'l have to re-evaluate. humana (my health insurance) says i should a 35inch waist and 28% body fat to be within target range. i'm still 30% body fat so i have a ways to go. but its going to take time.

153.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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920 kcal

Fat: 57.03g | Prot: 85.41g | Carb: 12.03g.   Breakfast: Strawberries, Bell Peppers, Onions, Egg, Butter (Salted). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Bacon (Cured, Microwaved, Cooked). more...

1745 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...