kathleenscanlan's Journal, 02 September 2016

here is a great keto website:
http://ketodietapp.com/Blog/page/KetoDiet-Buddy#images

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920 kcal

Fat: 57.03g | Prot: 85.41g | Carb: 12.03g.   Breakfast: Strawberries, Bell Peppers, Onions, Egg, Butter (Salted). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Bacon (Cured, Microwaved, Cooked). more...

1745 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...