wannabhealthier's Journal, 29 August 2016

71.. gooood monday mornin fs well..back from my mornin ride..im thinkin it was a bit cool out ther this morning...didnt really start to work up a sweat till half way thru my ride..i had one heck of a ride going an had to stop to give right away to a car...still a great ride..

i learned something about bike tires yesterday...if you put your tire against the wall an it falls over cause its to limber..then its a better tire..an it rides like a cadallic...however if the tire is able to lean against the wall.....then its a cheaper tire...and speaking from yesterday mornings ride...rides like a log wagon...i exchanged tires yesterday on the back of my bike an put the limber more expensive tire back on my bike...an todays ride was just fantastic...

bike stats for today
18.84miles
15.5 top speed
12 ave speed
1:32 time of ride...more miles..one minute longer time then fridays...

getting faster the more i ride...an thats the goal...

the scales were nice once again this morning..wanted more..but happy with what i got..a loss is a loss..its always better then a gain..or a plateau...but its all part of getting the weight off...

have a great monday everyone..an thanks for stoppin by...
296.0 lb Lost so far: 11.8 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2016:
1100 kcal Fat: 82.00g | Prot: 68.50g | Carb: 17.50g.   Breakfast: Great Value 100% Natural Green Tea, great value heavy whipped cream, Great Value Bottled Water, Gu Energy Gel, great value heavy whipped cream, Great Value 100% Natural Green Tea. Lunch: Coburn Farms Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Premium Jumbo Beef Franks, Johnsonville Beef Brats. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
5780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 5.6 lb a week

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Comments 
Awesome! 
29 Aug 16 by member: Doobrie
ty doobrie... 
29 Aug 16 by member: wannabhealthier
Good for you, buddy! I love to watch your progress. 
29 Aug 16 by member: mskestrela
Nice work! Let's go! 
29 Aug 16 by member: jimmiepop
lol..now listen jimmmie..i was going at 430am...doing the #grindtime...where was you...lol 
29 Aug 16 by member: wannabhealthier
ty mskestrela...gotta yank jimmies chain from time to time... 
29 Aug 16 by member: wannabhealthier
forgot to mention...ive noticed that my 40s jean shorts will come off without undoing the button or zipper..an that i have to pull my belt over into a different hole...so not only pounds..but inches as well... 
29 Aug 16 by member: wannabhealthier

     
 

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