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woah.... just woah.
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192.2 lb
Lost so far: 7.4 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2016:
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1417 kcal
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Fat: 105.58g | Prot: 99.39g | Carb: 19.06g.
Breakfast: LCHF Egg Muffin. Lunch: Lettuce, Cos or Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Applebee's Steamed Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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losing 12.6 lb a week
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