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up and down, back and fourth. oh well , just one of those things. seems it's just hot everywhere fom i hear from friends. come on fall. been drinking morning plain black tea not bullet proof coffee in morning lately. need to better with water.
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157.4 lb
Lost so far: 49.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2016:
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823 kcal
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Fat: 55.22g | Prot: 58.76g | Carb: 14.03g.
Breakfast: Twinings Irish Breakfast Tea, Land O'Lakes Whipped Butter Salted, Egg, Onions. Lunch: Strawberries, Hormel Black Label Bacon Original. Dinner: Strawberries, Land O'Lakes Whipped Butter Salted, Treasures from the Sea Flounder Fillets. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2478 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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