|
weight not going anywhere oh well. sticking with program . been craving broccli and strawberries . nothing wrong with that , still low carb. salmon was satisfying for supper. guess my body just wants to stay at this weight for a while. i know that i've been feeling tired lately. take my vitamins.
just wish i was in the green zone
Diet Calendar Entries for 19 August 2016:
|
1070 kcal
|
Fat: 76.09g | Prot: 68.04g | Carb: 22.29g.
Breakfast: Onions, Egg, Land O'Lakes Whipped Butter Salted, Twinings Irish Breakfast Tea. Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Strawberries, Hormel Black Label Bacon Original. Dinner: Land O'Lakes Whipped Butter Salted, World Catch Wild Salmon. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
|
2245 kcal
|
Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You'll get there. Such good food choices.
19 Aug 16 by member: Sarah1950
|
You're not going to mix the broccoli and strawbs in a salad together, are you? The green zone takes time. Relax and try to stay as consistent as possible. It's worth it.
19 Aug 16 by member: northernmusician
|
19 Aug 16 by member: kathleenscanlan
|
Lox is smoked salmon, isn't it?
19 Aug 16 by member: roz1974
|
19 Aug 16 by member: braveheart8211
|
I make my own lox from wild-caught sockeye salmon. Ridiculously easy when you use a vacuum sealer. Salmon is rich in omega-3 oils, and just friggin tastes good! I save the skins to grill over coals. Salmon chips anyone?
19 Aug 16 by member: mskestrela
|
walks over an jumps on your scales for you...
20 Aug 16 by member: wannabhealthier
|
When do see see green ? That will be exciting x
20 Aug 16 by member: Lizzygracemusic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|