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good morning , cloudy , no rain at the moment at least . i may have actually broken through that 160 marker , but i'll have to watch . seems like i bounce back and forth lately. i see people taking unfiltered acv ; why?? and how??
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159.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2016:
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822 kcal
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Fat: 55.03g | Prot: 72.42g | Carb: 2.04g.
Breakfast: Butter (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Strawberries. Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...
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1887 kcal
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Activities & Exercise:
Vacuuming - 40 minutes, Housework - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I do the apple cider vinegar. Some studies have shown it to help with weight loss. But I don't use it for weight loss. It helps my acid reflux. I just do a tablespoon with water and breakfast and before bed. The studies are mixed.
10 Aug 16 by member: Suzi161
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but vinegar is an acid ; how does that help acid reflux??
10 Aug 16 by member: kathleenscanlan
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Sounds really weird. It helps to balance PH in stomach by neutralizing stomach acid.
I tried everything and it was the only thing that worked. It may not work for everyone, but it helps me a lot.
10 Aug 16 by member: Suzi161
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Amazing progress Kathleen..you are great!
10 Aug 16 by member: OceanTiara
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I know I bounce back and forth, because I'm tired of being on a diet. Your doing great! You've lost 48lbs. 20lbs since June and Have 19 to go. At the rate you're going that 19lbs. will by this time in October. That's not to long to wait. "Don't worry be happy" :)
10 Aug 16 by member: DMZur
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10 Aug 16 by member: kathleenscanlan
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One of our TOPS members said, "Mix equal parts of Pomegranate juice and water along with a Table spoon of white vinegar in an 8oz. glass. She lost
2 & 1/2 this week and only did for 5 days. She had no problem with acid reflux during that time. Give it a try it can't hurt. I only have acid reflux when I drink purified what or make my coffee with it. Don't know why that happens.
10 Aug 16 by member: DMZur
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10 Aug 16 by member: wannabhealthier
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10 Aug 16 by member: donnaporter
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Taking Off Pounds Sensibly
10 Aug 16 by member: EDC1972
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It might bounce a little or it might not, but at any rate that 159 must have looked really great on the scale today. Take the victory and savor it because even if it does bounce you'll be back there again. Good going!
10 Aug 16 by member: PhillySue
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