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good morning
found a body fat calculator said i was 31% fat and that was acceptable well not to me!!
http://www.active.com/fitness/calculators/bodyfat
Diet Calendar Entries for 11 August 2016:
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813 kcal
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Fat: 52.13g | Prot: 77.57g | Carb: 0.59g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Bacon (Cured, Microwaved, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...
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2401 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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