wannabhealthier's Journal, 08 August 2016

body awake..mind not so much goood mornin fs...i knew it was gonna be a cool ride...67 outside but on a bike its 10 degrees cooler an then some...anyways i had layed out a long sleeve shirt...was also gonna lay frozen chicken out to thaw in bag while i went riding...anyways back to i was getting my riding bibs on..got all dressed...got bike to back door an outside...got 1 block down the road an thought...hmmmmm..kinda cool out here this morning...duh...no long sleeve shirt still layin on bed to be put on...so get 2-3 blocks further down road an im thinkin ...chicken still in freezer...crap...body was ready to ride..mind on the other hand was still sleepin...got 15.35 miles in this morning..felt good to get back in house where its alittle warmer...lol..

todays bike stats
15.35 miles
15.4 top speed
10.4 ave
1.21 time on ride

seemed like a faster ride..but slower speeds...o well..the workout is over an hopefully tomow mind will have it together better...have a great one everyone...geez...so many typos to have to hit backspace for...
305.8 lb Lost so far: 2.0 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2016:
1142 kcal Fat: 98.54g | Prot: 43.28g | Carb: 9.34g.   Breakfast: Coburn Farms Large Eggs, great value heavy whipped cream, Regular Coffee, Tapatio Salsa Picante Hot Sauce, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Medium Cheddar Cheese, Purnell's Old Folks Country Sausage Patties, Great Value Chive & Onion Cream Cheese Spread. Lunch: Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Oscar Mayer Premium Jumbo Beef Franks, Borden 2% milk single american cheese. more...
5629 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 1.4 lb a week

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Comments 
Good job. Getting it in. Looked at your Weight history. Nice progress! Great drop June to July. July to August, came down a little bit. Time to kick it in again. You can do it. 
08 Aug 16 by member: chesgreen
LOL...I've had mornings like that! Good work going for it anyway. 
08 Aug 16 by member: mskestrela
ty mskestrela...i guess upping the calories was the answer i was looking for... 
08 Aug 16 by member: wannabhealthier
ty chesgreen...yeap...gonna try to get a ride every day i can..keep workin off the calories...an hopefully keep that little dot moving down... 
08 Aug 16 by member: wannabhealthier

     
 

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