All_Pain_No_Gainz's Journal, 06 August 2016

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Weigh In record (no journal entry) for 06 August 2016

272.3 lb Lost so far: 44.5 lb. Still to go: 52.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2016:

24 kcal

Fat: 1.10g | Prot: 0.56g | Carb: 2.18g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee. more...

3106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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All_Pain_No_Gainz's Journal, 06 August 2016

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