Weigh In record (no journal entry) for 28 July 2016
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278.0 lb
Lost so far: 38.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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3535 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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All_Pain_No_Gainz's weight history
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