Weigh In record (no journal entry) for 19 July 2016
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1080 kcal
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Fat: 19.13g | Prot: 49.32g | Carb: 148.41g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Cranberry Juice, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Sliced Colby-Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread, Skyy Vodka, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Sea Queen Imitation Crab Meat, Nestle Pure Life Purified Water (Bottle), Cuties Clementines, Cucumber (Peeled). more...
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2902 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 17.5 lb a week
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