KNuccio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 21st: 399 * 33%
fat: 21.71g
|
protein: 20.01g
|
carbs: 29.96g
- -
Wed 20th: 1199 * 100%
fat: 45.03g
|
protein: 59.81g
|
carbs: 151.36g
3457*  2258
Tue 19th: 1181 * 98%
fat: 36.44g
|
protein: 39.87g
|
carbs: 100.92g
3397*  2216
Mon 18th: 1136 * 95%
fat: 43.47g
|
protein: 56.42g
|
carbs: 129.32g
3523*  2387
May 2021
Thu 20th: 817 * 68%
fat: 27.49g
|
protein: 60.69g
|
carbs: 78.90g
- -
Thu 13th: 1472 * 123%
fat: 45.08g
|
protein: 57.70g
|
carbs: 215.04g
3804*  2332
Wed 12th: 971 * 81%
fat: 40.04g
|
protein: 49.31g
|
carbs: 111.28g
- -
Sat 8th: 1301 * 108%
fat: 48.96g
|
protein: 49.90g
|
carbs: 187.45g
2854*  1553
Fri 7th: 2082 * 174%
fat: 53.04g
|
protein: 94.20g
|
carbs: 228.44g
3841*  1759
Thu 6th: 1387 * 116%
fat: 50.27g
|
protein: 67.97g
|
carbs: 173.72g
3296*  1909
August 2019
Wed 7th: 945 * 79%
fat: 17.52g
|
protein: 27.41g
|
carbs: 178.82g
- -
April 2019
Mon 8th: 557 * 46%
fat: 13.90g
|
protein: 30.50g
|
carbs: 77.24g
- -
August 2017
Wed 16th: 441 * 37%
fat: 14.58g
|
protein: 16.40g
|
carbs: 64.13g
- -
June 2017
Thu 1st: 630 * 52%
fat: 10.00g
|
protein: 38.00g
|
carbs: 97.00g
- -
May 2017
Wed 31st: 1675 140%
fat: 61.34g
|
protein: 124.60g
|
carbs: 160.73g
- -
Tue 30th: 846 * 70%
fat: 40.47g
|
protein: 44.08g
|
carbs: 80.73g
- -
April 2017
Fri 7th: 53 * 4%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Thu 6th: 1294 * 108%
fat: 59.47g
|
protein: 72.98g
|
carbs: 122.49g
3882*  2588
Wed 5th: 1588 * 132%
fat: 70.94g
|
protein: 58.03g
|
carbs: 178.82g
3047*  1459
Tue 4th: 1821 * 152%
fat: 84.95g
|
protein: 50.12g
|
carbs: 221.42g
3355*  1534

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