Date started: 18 Jul 22

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 252.0 lb
04 Mar 24	248.0 lb	Reasonably Well
18 Jul 22	252.0 lb	Not Applicable

Date started: 06 May 21

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 256.0 lb
13 May 21	253.8 lb	Reasonably Well
08 May 21	255.0 lb	Reasonably Well
07 May 21	255.2 lb	Reasonably Well
06 May 21	256.0 lb	Reasonably Well

Date started: 03 Apr 17

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 234.0 lb
19 Aug 19	233.0 lb	Reasonably Well
08 Apr 19	235.0 lb	Reasonably Well
16 Aug 17	226.0 lb	Reasonably Well
02 Jun 17	227.0 lb	Reasonably Well
01 Jun 17	228.4 lb	Reasonably Well
31 May 17	228.6 lb	Reasonably Well
30 May 17	230.0 lb	Reasonably Well
07 Apr 17	228.6 lb	Reasonably Well
06 Apr 17	229.4 lb	Reasonably Well
05 Apr 17	231.8 lb	Reasonably Well
03 Apr 17	234.0 lb	Reasonably Well

Date started: 27 Dec 16

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 232.2 lb
27 Jan 17	222.0 lb	Reasonably Well
24 Jan 17	224.0 lb	Reasonably Well
19 Jan 17	224.8 lb	Reasonably Well
18 Jan 17	226.8 lb	Reasonably Well
17 Jan 17	227.4 lb	Reasonably Well
03 Jan 17	229.2 lb	Reasonably Well
31 Dec 16	228.2 lb	Reasonably Well
30 Dec 16	229.8 lb	Reasonably Well
29 Dec 16	230.0 lb	Reasonably Well
28 Dec 16	230.4 lb	Reasonably Well
27 Dec 16	232.2 lb	Reasonably Well

Date started: 03 Jun 15

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 223.0 lb
20 Jul 16	218.6 lb	Reasonably Well
19 Jul 16	220.8 lb	Reasonably Well
18 Jul 16	223.3 lb	Reasonably Well
14 May 16	213.0 lb	Reasonably Well
13 May 16	215.6 lb	Reasonably Well
20 Apr 16	216.6 lb	Reasonably Well
25 Jul 15	208.0 lb	Reasonably Well
24 Jul 15	210.0 lb	Reasonably Well
18 Jul 15	210.6 lb	Reasonably Well
17 Jul 15	212.8 lb	Reasonably Well
11 Jul 15	211.4 lb	Reasonably Well
10 Jul 15	213.0 lb	Reasonably Well
03 Jul 15	209.8 lb	Reasonably Well
02 Jul 15	211.4 lb	Reasonably Well
01 Jul 15	212.2 lb	Reasonably Well
26 Jun 15	214.8 lb	Reasonably Well
25 Jun 15	212.2 lb	Reasonably Well
24 Jun 15	214.2 lb	Reasonably Well
19 Jun 15	212.8 lb	Reasonably Well
18 Jun 15	214.8 lb	Reasonably Well
17 Jun 15	215.6 lb	Reasonably Well
15 Jun 15	216.2 lb	Reasonably Well
11 Jun 15	216.8 lb	Reasonably Well
06 Jun 15	217.6 lb	Reasonably Well
05 Jun 15	219.0 lb	Reasonably Well
03 Jun 15	223.0 lb	Not Applicable

Date started: 08 May 15

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 222.0 lb
09 May 15	219.4 lb	Reasonably Well
08 May 15	222.0 lb	Not Applicable

Date started: 30 Jul 13

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 232.0 lb
07 May 15	221.2 lb	Reasonably Well
06 May 15	223.2 lb	Reasonably Well
01 May 15	224.2 lb	Poorly
01 Apr 15	220.6 lb	Reasonably Well
31 Mar 15	220.8 lb	Reasonably Well
30 Mar 15	223.0 lb	Reasonably Well
10 Mar 15	218.6 lb	Reasonably Well
09 Mar 15	219.6 lb	Reasonably Well
18 Sep 14	201.4 lb	Reasonably Well
17 Sep 14	204.0 lb	Reasonably Well
20 Aug 14	205.0 lb	Reasonably Well
04 Aug 14	204.0 lb	Reasonably Well
18 Jul 14	202.8 lb	Reasonably Well
17 Jul 14	203.8 lb	Reasonably Well
14 Jul 14	207.2 lb	Reasonably Well
08 Jul 14	209.4 lb	Reasonably Well
09 Apr 14	208.2 lb	Reasonably Well
08 Apr 14	210.8 lb	Reasonably Well
26 Jan 14	204.2 lb	Reasonably Well
23 Jan 14	206.4 lb	Reasonably Well
22 Jan 14	206.6 lb	Reasonably Well
21 Jan 14	208.2 lb	Reasonably Well
17 Jan 14	209.0 lb	Reasonably Well
10 Jan 14	209.0 lb	Reasonably Well
09 Jan 14	209.4 lb	Reasonably Well
08 Jan 14	210.0 lb	Reasonably Well
06 Jan 14	210.6 lb	Reasonably Well
30 Dec 13	211.2 lb	Reasonably Well
29 Dec 13	213.0 lb	Reasonably Well
24 Dec 13	214.2 lb	Reasonably Well
23 Dec 13	216.5 lb	Reasonably Well
22 Oct 13	218.6 lb	Reasonably Well
26 Sep 13	220.6 lb	Reasonably Well
25 Sep 13	220.8 lb	Reasonably Well
16 Sep 13	222.8 lb	Reasonably Well
01 Sep 13	224.0 lb	Reasonably Well
21 Aug 13	226.8 lb	Reasonably Well
20 Aug 13	227.0 lb	Reasonably Well
19 Aug 13	228.2 lb	Reasonably Well
08 Aug 13	229.6 lb	Reasonably Well
01 Aug 13	231.4 lb	Reasonably Well
31 Jul 13	231.4 lb	Reasonably Well
30 Jul 13	232.0 lb	Not Applicable

Date started: 19 Jul 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 236.0 lb
29 Jul 13	232.4 lb	Reasonably Well
27 Jul 13	233.6 lb	Reasonably Well
26 Jul 13	234.8 lb	Reasonably Well
25 Jul 13	235.0 lb	Reasonably Well
23 Jul 13	236.0 lb	Reasonably Well
24 Aug 12	219.0 lb	Reasonably Well
22 Aug 12	221.0 lb	Reasonably Well
21 Jul 12	218.0 lb	Reasonably Well
19 Jul 12	236.0 lb	Not Applicable

Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 228.0 lb
01 Mar 12	202.4 lb	Reasonably Well
11 Feb 12	206.0 lb	Reasonably Well
07 Feb 12	208.0 lb	Reasonably Well
31 Jan 12	209.0 lb	Reasonably Well
30 Jan 12	211.0 lb	Reasonably Well
29 Jan 12	212.0 lb	Reasonably Well
18 Jan 12	213.0 lb	Reasonably Well
13 Jan 12	213.0 lb	Reasonably Well
12 Jan 12	215.0 lb	Reasonably Well
12 Oct 11	210.8 lb	Reasonably Well
06 Oct 11	210.8 lb	100%
04 Oct 11	214.6 lb	Reasonably Well
03 Oct 11	220.0 lb	Reasonably Well
23 Jun 11	210.0 lb	Reasonably Well
11 May 11	208.8 lb	Reasonably Well
25 Jan 11	205.7 lb	Reasonably Well
24 Jan 11	207.8 lb	Reasonably Well
05 Jan 11	205.0 lb	Reasonably Well
12 Nov 10	195.0 lb	Reasonably Well
03 Nov 10	195.6 lb	Reasonably Well
02 Nov 10	196.0 lb	Reasonably Well
29 Oct 10	197.0 lb	Reasonably Well
30 Sep 10	198.6 lb	Reasonably Well
23 Sep 10	199.8 lb	Reasonably Well
22 Sep 10	201.8 lb	Reasonably Well
26 Aug 10	203.0 lb	Reasonably Well
20 Aug 10	203.6 lb	Reasonably Well
09 Aug 10	202.6 lb	Reasonably Well
23 Jul 10	204.2 lb	Reasonably Well
20 Jul 10	206.2 lb	Reasonably Well
19 Jul 10	206.4 lb	Reasonably Well
15 Jul 10	209.0 lb	Reasonably Well
07 Jul 10	210.4 lb	Reasonably Well
06 Jul 10	213.0 lb	Reasonably Well
10 Jun 10	214.8 lb	Reasonably Well
07 Jun 10	216.0 lb	Reasonably Well
24 May 10	218.0 lb	Reasonably Well
20 May 10	218.2 lb	Reasonably Well
19 May 10	218.4 lb	Reasonably Well
18 May 10	219.0 lb	Reasonably Well
17 May 10	221.0 lb	Reasonably Well
29 Apr 10	221.0 lb	Reasonably Well
27 Apr 10	222.0 lb	Reasonably Well
23 Apr 10	222.6 lb	Reasonably Well
21 Apr 10	226.2 lb	Reasonably Well
20 Apr 10	226.5 lb	Reasonably Well
19 Apr 10	228.0 lb	Not Applicable