wannabhealthier's Journal, 09 July 2016

100% on food..had a gain goooooood mornin fs...even though the scales arent showing it all...i know im loosin in inches because when i put on my riding shorts, im havin to pull em up like you see older women..an no im not talkin about any of you..lol..ended up eating at 4pm yesterday afternoon..not when i normally eat...todays plan to eat at 7am or so ..

bike stats for today
19.49 miles
15.1 max
10.5 average
1:50:36 time

my first 12 miles i did in an hour...and i could tell the last 50 minutes i was slowing down..was hopin to hit 20 miles under the 2 hour mark..an would have..but the course i ride ends close to my house an i came 1/2 mile short...o well...have a great weekend everyone...
306.8 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2016:
620 kcal Fat: 51.00g | Prot: 29.50g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Blue Bonnet Butter, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
6130 kcal Activities & Exercise: Mowing Lawn - 35 minutes, riding lawn mower - 1 hour, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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Comments 
Bonjour, I am happy. Losing inches is better than losing weight my buddy. Keep on riding (lol) 
09 Jul 16 by member: april761
ty april...almost forgot how i was talkin to.. 
09 Jul 16 by member: wannabhealthier
(lol) 
09 Jul 16 by member: april761
i forgot to add this in my journal..i added on alittle more milage by going a different route this morning..one thing about riding in the early hours you get to see the sun rise..an since it was a saturday i also seen a deer crossin my path on the road..an seen a racoon..animals i wouldnt normally see cause it would of been more traveled road...so was really enjoyable ride... 
09 Jul 16 by member: wannabhealthier
Oh so lovely, we are not that lucky, deer and racoon, you had a sweet morning buddy! 
09 Jul 16 by member: april761
Fantastic to see wild animals like that on your ride :) 
09 Jul 16 by member: Doobrie
yeah..when i was riding an seen the deer out in the field at first i kept lookin for the second one..but there was just the one...hopin right along... 
09 Jul 16 by member: wannabhealthier
Nice work. Let's go! 
09 Jul 16 by member: jimmiepop
ty jimmie ...but im tired..lol 
09 Jul 16 by member: wannabhealthier
Get some rest, my buddy. Cool! 
09 Jul 16 by member: april761

     
 

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