wannabhealthier's Journal, 04 July 2016

goooooooood rainy morning fs watched butter bob yesterday on utube..an last part of #4 of dr.fung...explained alot to me..now to put it to good use...have a great day..keep an umbrella close...
310.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2016:
900 kcal Fat: 75.50g | Prot: 35.50g | Carb: 0.50g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Coburn Farms Large Eggs, Richfood Large Grade A Eggs (Hard Boiled), Folgers Classic Roast Instant Coffee, Blue Bonnet Butter, Tapatio Salsa Picante Hot Sauce. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
4016 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
nice drop! 
04 Jul 16 by member: jimmiepop
ty jimmie..for the support 
04 Jul 16 by member: wannabhealthier

     
 

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