kathleenscanlan's Journal, 28 June 2016

170.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 81.31g | Prot: 50.44g | Carb: 11.10g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Sour Cream Spinach Dip. Dinner: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. more...

2005 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...