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i'm crabby , and i'm going to eat a big bowl od spinich dip no crackers or bread etc. just spinich dip (sour cream, chopped spinich and packet of hidden valleyranch dip) thats it !!!
that was very satisfying, basiclly still high fat, low carb.
Diet Calendar Entries for 27 June 2016:
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1298 kcal
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Fat: 112.68g | Prot: 51.74g | Carb: 16.86g.
Breakfast: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Dinner: Sour Cream Spinach Dip. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
¯\_(ツ)_/¯ , but how big is the bowl?
27 Jun 16 by member: jordansmith1
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27 Jun 16 by member: Sarah1950
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yup , did it , no regrets haha . sometimes just gotta go of the chain. just so i keep in ketosis. which i will. the spinich dip thing is like my candy or goodys just mostly fats with sourcream
27 Jun 16 by member: kathleenscanlan
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Good for you! I hope it was wonderful!
28 Jun 16 by member: PZ77
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Reading Dr. Jason Fung's book "The Obesity code: Unlocking the Secrets of weight Loss." The book makes so much sense and I think explains why I've had so much trouble over the past years losing. Somebody on FS mentioned one of his YouTube videos and I watched. Now I'm trying to learn. Sugar and refined carbs seem to be the answer. Glad that fat is back if I have to give up sugar.
28 Jun 16 by member: PhillySue
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