kathleenscanlan's Journal, 27 June 2016

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another week , sorry to hear about all the people who have suffered from rain and flooding in west va. sure wish some (not that much) would come to my neighorhood.
sticking with the plan, that's all i can say about that

169.8 lb Lost so far: 37.2 lb. Still to go: 47.8 lb. Diet followed 100%.

Diet Calendar Entries for 27 June 2016:

1298 kcal

Fat: 112.68g | Prot: 51.74g | Carb: 16.86g. Breakfast: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Dinner: Sour Cream Spinach Dip. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week