wannabhealthier's Journal, 26 June 2016

the scales are rejoicing once again... goooooood mornin fs...yes the scales are makin me smile once again..just got back from a 13-14 mile ride..did alot of thinkin..while i was riding about how frustrated i get when the scales dont make me smile ...an i have to remember that as long as i stick with a plan thats working for me and mine does..then even if the scales dont show a loss..sooner or later its gonna show that loss..whether it be in inches or pounds..it all counts ..just gotta stick with it an not worry or get down on yourself when you dont see results..which is hard not to do..i..like so many on here want quick results..an its gonna be along road to success..but well worth it when it comes..so many others have reached their goals...an im so proud of them...just cant wait until i can be one of those people...have a great day everyone an as always thanks for the support...
311.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2016:
660 kcal Fat: 57.00g | Prot: 29.50g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5595 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Ditto what you said. I tell myself all the time it didn't come on quickly, so it isn't going quickly. 
26 Jun 16 by member: Engeland
ty engeland..so hard to remember that it took years for it to gradually go on..hopefully wont take years to get it off.. 
26 Jun 16 by member: wannabhealthier
You will reach your goal my buddy. We are going to have a great party that day! :-) 
26 Jun 16 by member: carmen1098
oooooooooo boy i like parties..ty carmen.. 
26 Jun 16 by member: wannabhealthier
Great loss! You are doing a fantastic job, and will be there before you know it! :) 
26 Jun 16 by member: Caterpillar2Butterfly
You are on a roll WBH! 
26 Jun 16 by member: debrafrederick
ty cat2b...its nice to see so many people on here hitting ther final goals.. 
26 Jun 16 by member: wannabhealthier
ty debra...im gonna go to bed tonight..an when i wake up in the morning...im gonna think i feel thinner...see if it works for me...lol 
26 Jun 16 by member: wannabhealthier
ever healthier! 
26 Jun 16 by member: erikahollister
ty erika... 
26 Jun 16 by member: wannabhealthier
they showing a turkey carved bacon sandwich from subway at top on my journal page...an im fasting... 
26 Jun 16 by member: wannabhealthier
I just ended my fast, wbh. Which fast are you doing? 
26 Jun 16 by member: Caterpillar2Butterfly
if beast mode 
26 Jun 16 by member: wannabhealthier
Cool! Me too, but not officially.  
26 Jun 16 by member: Caterpillar2Butterfly
i was already doing 18:6..so wasnt really that much harder to add a few more hours on... 
26 Jun 16 by member: wannabhealthier
Same here, well most days anyway. 
26 Jun 16 by member: Caterpillar2Butterfly
so what beach you gonna be at..il bring my bib an plate...lol 
26 Jun 16 by member: wannabhealthier
BAHAHAHAHAH!!! :'D Myrtle Beach, SC 
26 Jun 16 by member: Caterpillar2Butterfly
to far for me ...live in midwest...long drive for free food...lol 
26 Jun 16 by member: wannabhealthier
Yea, you'd definitely come out in the hole. It's only a little over an hour a way from me. 
26 Jun 16 by member: Caterpillar2Butterfly

     
 

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