jeannieselby's Journal, 20 June 2016

Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.
292.0 lb Lost so far: 5.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2016:
1571 kcal Fat: 82.00g | Prot: 62.00g | Carb: 133.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Dunkin' Donuts French Cruller. Lunch: McAlister's Deli Greek Chicken Salad, Daphne's Greek Cafe Tzatziki Sauce. Dinner: Schwan's Creamy Mashed Potatoes, Phillips Steamer Creations - Steamed Spiced Shrimp. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Albertsons Chunk Pineapple, Schwan's Vanilla Ice Cream, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   losing 1.4 lb a week

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21 Jun 16 by member: kclab

     
 

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