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Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1571 kcal
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Fat: 82.00g | Prot: 62.00g | Carb: 133.00g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Dinner: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 1.4 lb a week
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