|
Silk slacks don't feel like sausage casings on my thighs, so maybe the scales are right and I really am losing weight again.
|
290.5 lb
Lost so far: 6.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
1828 kcal
|
Fat: 82.36g | Prot: 49.92g | Carb: 210.85g.
Breakfast: Simple Truth Organic Four Fruit Fruit Spread, Bays Original English Muffin, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Meatless Stuffed Pepper with Rice. Dinner: Captain D's Pineapple Cream Cheese Pie, Long John Silver's Popcorn Shrimp, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|