kathleenscanlan's Journal, 20 June 2016

hungry this morning. waiting till 08am for breakfast . still with the 16/8 intermittant fast. this plan seems to work , helps me put on te breaks for grazing without excessive feelings of hardship ,unless one gets busy and misses supper haha. of course the low carb high fat thing helps too with craving control.

174.0 lb Lost so far: 33.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1151 kcal

Fat: 81.88g | Prot: 87.80g | Carb: 4.76g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Boiled Egg. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2233 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...