|
I did it.....15 miles for this years Relay for Life in Lower Carbon County, PA. Next year I am committed to a full marathon walk/run. I have the whole year to train for it. Thank you for all my supporters at Fat Secret. To make the whole thing even better I am within 10 lbs of goal weight...I could not have done it without you guys....from the bottom of my heart...THANK YOU!!!!!
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
343 kcal
|
Fat: 4.85g | Prot: 20.23g | Carb: 57.33g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Healthy Life 100% Whole Wheat English Muffins, Berries, Great Value Bran Flakes Cereal, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream and Sugar. more...
|
losing 2.5 lb a week
|