warrenwinter's Journal, 10 June 2016

Happy end of work week, Friday, to our community! Yesterday, I did the most strenuous workout in 8 months at the LA Fitness Gym. My knee was feeling strong, so I decided to give it a whirl. I completed the following workout, and am pretty beat today. Have a great day, and enjoy the videos!

10 PUSHUPS- 12 PUSHUPS 22KILL!
TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 4.5 speed/ 5 min.
WALKING 3.5/ 2 min. WARMDOWN Maximum Heartrate 162 BPM!

WEIGHTS:LEG PRESS(SEAT MOVE)100 lbs. 5X10 PRESS(FOOT MOVE)200 lbs.
ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.50lbs.5X10
STAND.LEG LIFTS-4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10

WHERE DID THE DAYS GO?-GLORY DAYS! BRUCE!

"Yes, their sharing a drink they call loneliness, but it's better than drinkin' alone"
.
PIANO MAN-BILLY JOEL!

260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 142.45g | Prot: 113.14g | Carb: 244.58g.   Breakfast: English Muffin, Pistachio Nuts, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Lunch: Great Value Crescent Roll. Dinner: Pop Weaver Light Butter Microwave Popcorn, Reduced Fat Latte Coffee, Starbucks BBQ Beef Brisket on Sourdough. more...