wannabhealthier's Journal, 31 May 2016

food jounal.. gooooooood mornin everyone..i was lookin back at my first food journal entry just to see how i was eating when i first started back on fat secret...an really except for a tweak here an there its the same as i eat now..i did drop one meal of eating an extra salad, but i increased the one salad i have to make up for it..i guess i have been doing the fast all along, just didnt really put it together that i was doing the 16:8 fast until about 2 weeks or so ago..an for me..its working great..4.4 pounds an i can reset my goal weight..go down another 20 and reset it again..keep doing that and il hit my goals easier..providing i stick to my healthy eating habits..something thats getting easier day by day..i do eat low carbs right now since im not really doing that much thru the day time, but once i hit 300, then my plan is to start doing my morning rides once again..so i might have to carb up alittle more..but i dont see that as being a problem at the moment..pass that bridge when it gets closer...well..time for that first cup of tea..gotta cut grass later today..so..hope everyone is doing great..an has a great day..thanks for stoppin by..
324.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:
734 kcal Fat: 43.31g | Prot: 75.80g | Carb: 15.53g.   Breakfast: Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, Borden 2% milk single american cheese, PAM Original No-Stick Cooking Spray, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Natural Green Tea. Lunch: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Creamy Peanut Butter. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Great Value Bottled Water. more...
3747 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, riding lawn mower - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.8 lb a week

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Comments 
Goooood morning. Nice you are in a good mood today. Cutting grass is a workout. IF helpes me a lot. Enjoy your first cup of tea my buddy. Have a beautiful day :-) 
31 May 16 by member: carmen1098
Good drop ,keep it up!!! 
31 May 16 by member: DeanDon1
ty carmen, and dean..yes im in a great mood..getting very close to my first goal..an the light at the end of the tunnel is getting brighter every day.. 
31 May 16 by member: wannabhealthier
:-) All your days in the light buddy :-) 
31 May 16 by member: carmen1098
thanks buddy.. 
31 May 16 by member: wannabhealthier
:-) 
31 May 16 by member: carmen1098
I wish I could say the same for myself. Keep up the good work. 
31 May 16 by member: mefatpat
ty metfatpat..i believe in using the food journal each an everyday..how else are you going to figure out what you need to tweak... 
31 May 16 by member: wannabhealthier
Great work, wannab! 
31 May 16 by member: Mom2Boxers

     
 

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