wannabhealthier's Journal, 20 May 2016

im amazed at how easy its comin off good mornin everyone..i was readin on a journal this morning an have a website to pass along..i havent read it all yet but plan to today..it was on fred4wins journal.. keto as for me..its learning just how much to eat and be satisfied and not hungry..im just amazed at how easy the pounds are falling off..no exercise to speak of.. did ride the rider lawn mower yesterday for an hour but other then that..no excessive exercise... had planned on moving some stuff outside today..but weather.com is showing rain movin in again today..our rain is about a month behind..usually its all comin in april..before the grass is growing like it does in may..well gonna end this..happy friday to all..hope you have a great one..
330.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2016:
901 kcal Fat: 60.75g | Prot: 71.62g | Carb: 14.78g.   Breakfast: Great Value 100% Natural Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Simply Organic Minced Onion, Kraft 2% Milk American Cheese Singles, Great Value Steamable Mixed Vegetables. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing-deluted with water, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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