06body's Journal, 16 May 2016

219.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 24.09g | Prot: 51.64g | Carb: 56.00g.   Breakfast: Earth Balance Natural Peanut Butter - Creamy, Oatmeal with Milk, Whole Wheat Bread. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Crab Cake. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...